Read on for Less Stress

This month’s book pick helps readers chill out.

Relieve Stress: 20 Quick Techniques By Katrin Schubert

Stress is part of life. Use this guide as a stress-reduction kit. Through 20 easy calming techniques (acupressure, breathing exercises and guided imagery), learn how to relieve stress in five minutes or less. Pictures and illustrations are provided, with a short explanation of the science behind the practices and how to effectively use these techniques in your life. —Lisa Kjellander, St. Louis Park Library